Build a program with Claude or ChatGPT, or bring your own. Tell your assistant how the workout went and AIm keeps every set. History, records and the load map stay in one place.
We email you a sign-in link to the app. No password needed.
Your data is tied to your account. The app opens from the sign-in link in your email, and an assistant gets access only after you connect it yourself. Backups run automatically every day. Download everything yourself from Profile in the app: an Excel file, or the whole thing as JSON.
Just tell the assistant that the third set was 10 reps and it fixes that exact set, weight or note. You can also fix it by hand with the pencil in the workout record.
Because results start with a well-set goal. Your answers are saved to your coach profile, so the next chat does not ask again, and the assistant sees which details are still missing. It comes back to the goal in the weekly review and the monthly check-in.
Tell the assistant what you have: dumbbells, bands, a pull-up bar, or nothing but your bodyweight. AIm keeps it in your profile and, before saving a program, checks that every exercise can be done with that equipment. Cardio and walks get logged too.
The app is built on MCP (Model Context Protocol), an open protocol that lets AI assistants connect to external services. In Claude you connect AIm from the connector directory, in ChatGPT from the plugin directory; without a Connect or Install plugin button, both also take the address aim-journal.com/mcp by hand. An AIm window opens where you sign in with a code from your email if needed and press Allow, so there is no secret to paste. After that, the assistant reads and writes only your own data.
A conversation and a log are different things. AIm keeps every set as its own record, so a connected assistant can read the whole history and work out volume, records and load from it, and you see the same thing in the app. Say it however you like: the assistant turns it into records, and the app shows them as charts next to your plan.
The sign-in link in your email is the login: it opens your journal on any device, so do not forward it. When you connect an assistant, the AIm window may ask for the same email and send a one-time code. If the link ever leaks, reissue it from Profile in the app: the old link stops working and a new one is emailed to you.
Yes. AIm is in ChatGPT's plugin directory: open its page, press Install plugin and, if an AIm window opens, sign in there. One account: connect both Claude and ChatGPT and they read the same history.
Yes. You can move your Hevy or Strong history right in the app: export the CSV, open the Workouts tab and select Move your history from Hevy or Strong. For a spreadsheet or notes from another app, send them to your assistant in the chat, and it moves them into AIm. Your charts, records and muscle map continue from your real history instead of starting from zero.
Right in the app, with no assistant, you can set a main goal: in your own words, a target weight in a lift, or a target body weight. There you also set how many days a week to train and goals for your own activities, such as swimming at least two days a week or having sweets on at most one day a week. The assistant sets five kinds: a milestone such as a target weight in a lift or a target body weight, weekly volume for a muscle you want to grow, a trend where an exercise should simply keep improving, maintenance of a level you have reached, and training frequency. Your main goal sits on the home screen as a card, and your training days goal shows in the weekly row. Goals you reach or revise stay in your goal history.
There is no fragile streak here. The flame shows how regularly you have trained over the last 4 weeks, always against your own usual rhythm. Skip a few days and it slowly fades; come back and it burns tall again. One rest day never resets anything.