AIm

AIm guides: Claude and ChatGPT as your AI fitness coach

Practical guides on training with an AI assistant: memory, coaching, the 1RM math and the split choice. No fluff, real prompts. In Italian: calcolo massimale, the 1RM calculator.

ChatGPT and Claude workout tracker: log by chat, train in the appA workout tracker for ChatGPT and Claude: tell the assistant what you did or train from the app with last time's numbers. Every new chat reads the history. How to use ChatGPT or Claude as a personal trainerUse ChatGPT or Claude as a personal trainer: the first prompt, what it does well, where it forgets your training, and whether it can replace a coach. Claude personal trainer prompt: Project, Skill or connected logA Claude personal trainer prompt to copy into a Project, what a Project or a Skill keeps and loses, and when a connected workout log works better. Connect Garmin, Strava, Apple Health or Hevy to Claude and ChatGPTWhat connects today: Strava's official Claude connector, Apple Health in Claude and ChatGPT, Hevy's ChatGPT app, Garmin community servers and a writable log. How to import a ChatGPT or Claude workout plan into an appMove a workout plan that ChatGPT or Claude wrote into AIm: a sample plan to try, the exact steps, what to check before saving, and what an import cannot do. How to track progressive overload: what to log, when to add weightHow to track progressive overload set by set: what to log, the double progression method, how much weight to add each week, and how to spot a stall. 1RM from 5 reps or any set: Epley calculator and percentage chartTurn any set into a one rep max: 100 kg for 5 reps is about 117 kg by Epley. A rep max table from 2 to 12 reps, a 1RM percentage chart, and Epley vs Brzycki. Push pull legs or upper lower: the workout split for your weekPush pull legs, upper lower or full body: which split fits 3, 4 or 6 days, a PPL plan with sets and reps to copy, and how to have ChatGPT or Claude build one. Muscle recovery time chart: hours and days for each muscle groupFrom 36 hours for abs and forearms to 84 for the lower back: a muscle recovery time chart for every muscle group, where the numbers come from and what changes them. How to add OAuth 2.1 to an MCP server using SupabaseSupabase ships an OAuth 2.1 authorization server, off by default. How to put it in front of a remote MCP server, what stays yours to build, and five bugs.

Try AIm with your assistant

A workout journal for Claude and ChatGPT, with coaching from your own log. Setting it up takes a couple of minutes.

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