AIm guides: Claude and ChatGPT as your AI fitness coach

Practical guides on training with an AI assistant: memory, coaching, the 1RM math and the split choice. No fluff, real prompts.

Workout tracker app for Claude and ChatGPT: log workouts by chatA free workout tracker app where Claude or ChatGPT is the interface: log a session in one sentence and get charts, records and a history every new chat can read. AI personal trainer: a free coach inside ChatGPT or ClaudeTurn ChatGPT or Claude into a free AI personal trainer: the first interview prompt, a saved workout log, weekly reviews and honest limits. Setup takes three steps. Garmin MCP, Apple Health MCP and Strava: connect a workout tracker to Claude or ChatGPTWhich MCP servers exist today for Garmin, Apple Health, Strava and Hevy, official and community, plus a step-by-step way to connect a writable workout log to Claude or ChatGPT. Progressive overload: what it means and how to actually apply itProgressive overload explained in plain words: the four ways to add load, how fast to add it, how many sets per muscle per week, and how to tell whether you are actually progressing. 1RM calculator: Epley one rep max with a percentage tableWork out your estimated 1RM from any set, right on the page: enter the weight and reps. Includes the Epley formula, a training percentage table, and an honest note on how accurate the estimate is. The best workout split is the one that fits your weekFull body, upper lower, push pull legs or a bro split: what each one suits, and why the days you can actually train, three, four, five or six, decide the best workout split for you.