AImHow to make Claude remember your workouts
Claude can plan a great workout. The problem starts next week: a new chat knows nothing about what you lifted, and the advice resets to zero.
Why Claude forgets your training
Every chat is a separate conversation. When you close it, the sets, weights and pain notes you described stay behind in that chat. The next conversation starts blank.
Built-in memory features help with general facts about you, but they store short notes, not structured training data. A coach needs exact numbers: which exercise, which day, how many reps at what weight. Notes like user goes to the gym cannot drive progression.
What people usually try first
- Pasting history into each chat. Works for a week, then the wall of text grows, eats the context window and drifts out of date.
- Keeping a spreadsheet. Now you maintain two systems by hand and the assistant still cannot write to it.
- Projects with attached files. Better, but the file does not update itself after every workout, and there are no charts or records.
The real fix: give Claude a place to store workouts
Claude supports connectors built on MCP, an open protocol that lets the assistant use external tools. AIm is a workout storage connector: it gives Claude tools to write and read your training log, kept in private storage that only your link can reach.
After connecting, you just talk. Claude logs each session through the connector, and every future chat can read the full history back.
What it looks like in practice
Claude stores the session: exercises, sets, weights, body weight. A week later, in a brand new chat:
Claude reads your history through the connector and answers with your real numbers. Mistakes are fixed the same way:
Beyond memory: charts, records, a program
Everything Claude logs shows up in a mobile web app: a muscle map of your weekly volume, progression charts per exercise, personal records, body metrics and your current program. You talk to the assistant, the app keeps the picture.
AIm works in English, Russian, Spanish and French, with Claude and with ChatGPT.
Frequently asked questions
Does this work on the free Claude plan?
Custom connectors are available on the free Claude plan. Check the connector settings for your plan and region.
Does it work with ChatGPT too?
Yes. ChatGPT supports custom MCP connectors too: enable them in Settings under Apps and Connectors with developer mode turned on. The same personal AIm link works in both.
Is my training data safe?
Your log lives in private storage reachable only through your secret link, with automatic daily backups. Ask the assistant and it will export your full history right into the chat.